A Safe Space for Growth and Healing
To a compassionate and supportive space where you can explore your emotions, navigate relationship or family challenges, process life transitions, work through trauma or grief, and strengthen your sense of self and well-being.
Services
I offer affordable psychotherapy at rates designed to make care accessible and affordable, providing a safe, reflective space to explore emotions, deepen self-understanding, and create lasting change.
Couple Therapy
A supportive space to improve connection, communication, and navigate challenges together. Couples work to rebuild trust, deepen understanding, and strengthen their partnership.
Typically lasts several months or more than a year, depending on goals and needs.
Counselling
Shorter-term, goal-focused support to help you navigate life’s challenges. Counselling provides insight, emotional relief, and practical strategies.
Usually lasts a few sessions to a few months, depending on your needs.
Individual Therapy
A safe space dedicated to your growth and well-being. Together, we explore patterns, emotions, and experiences that shape your life, helping you gain clarity, confidence, and balance. Therapy supports meaningful change and reconnection with your authentic self.
Often a longer-term process, lasting several months to a few years depending on your needs.
Embarking on the journey of therapy is an act of self-care, self-respect, and a subtle form of resistance.
It’s a way to prioritize your mental health and well-being in a world and system that often works against it — a world that can leave you feeling restricted from pursuing your goals, setting boundaries, voicing your opinions, or expressing your emotions freely...
It doesn’t have to be that way, and I’m here to support you through the transformation you deserve, because you are worth it.
